Suffering from depression can feel paralyzing. You may feel overwhelmed with sadness or numbness. Everything can feel blah, pointless. The following symptoms are common for people experiencing depression:
- Hopelessness
- Feeling tired all the time
- Having trouble sleeping or sleeping too much
- Changes in your appetite
- Irritability
- Lack of motivation
- Self-critical thoughts
- Sadness and tearfulness
- Emptiness
- Frequent conflicts with people in your life
Depression may be something you have experienced before or it may be new to you. Depression can be related to an event in your life or it can feel unexplainable.
Therapy for depression helps you develop compassion and understanding for yourself. Out of this compassion, it becomes easier to work toward feeling better. Together, we will discover which tools work best for you. These might involve exploring and shifting old, negative beliefs or thought patterns, creating opportunities to increase confidence, developing stronger communication and relationship skills, or exploring physical avenues to wellness like exercise.
Together we will find which techniques work best to give you relief from depression.
Call or email today for a free 30-minute consultation or to see if therapy is right for you.